Category: fitness

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MEC wants Canadians to get outside this summer – and is making it easier than ever to do so (to the point where, really, you have no excuses).

The country’s longtime go-to spot for outdoor gear and inspiration kicked off summer with the launch of www.goodtimesoutside.ca, a new website that inspires and enables users to get outside. Helping your fresh air cause, it sorts activities by vibe, ability, location and duration.

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Move over, spinning class – it’s all about indoor rowing these days.

No longer something left in the 1980s, rowing is making a major comeback – and it could easily become a mainstay when it comes to group fitness (Oprah even called it “the biggest fitness trend of 2016”).

Basecamp indoor rock climbing gym

So you want to try indoor rock climbing – awesome! Not only is it a great, full body workout, joining an indoor climbing gym will open your eyes to a friendly and inclusive community of people from all walks of life and experience levels. And rest assured, you can do it! Doesn’t matter your fitness or strength level, indoor rock climbing should be experienced by everyone. It is guaranteed to be a fun time!     Where to go: A gym that will take…

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Torq Ride cycling studio in Leslieville, Toronto is a road cyclists answer to beating winter blues and one of the best excuses for a beginner cyclists to get on a bike!

Lole White Tour Toronto

Working out with friends is the best. Making more friends while working out is even more special. That’s how Lolë Women with it’s annual Lolë White Tour has turned into an annual success with women all around Canada.

The North Face endurance Challenge Ontario

As the months are passing by us alongside chocolate indulging holidays, seems now may be the ideal time to set a future target to physically motivate yourself to maintain your fitness routine. We’re happy to highlight five upcoming off road physical challenges that may be the motivator you’re looking for.

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