Tag: interval training

With the hectic holiday season upon us that’s filled with parties, dinners, and shopping in addition to your normal day-to-day, chances are you may struggle to find time to exercise. However, enticing yourself to stay fit during this time of year will not only help you to stay healthy and maybe allow for that additional gingerbread man or woman into your life, but will also give you more energy and help reduce stress. We found a few rewarding and…