Known for their entertaining thrills, live concerts, and dynamic spectaculars, and of course new breath-taking food, 2016 welcomes back Canada’s biggest end-of-summer tradition; the Canadian National Exhibition!
Pilates takes time, effort and grit to do well. It requires dedication, persistence, and mental and physical effort during every single session and class. It’s exhausting, not because you’re moving too much, but because for the first time you’re realizing that it is possible to get and stay fit by consciously benefiting your body, and mind without vigor. If I didn’t try Lili Viola’s classical Pilates classes, all of this would sound too good to be true, and frankly…