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The team is transferring cars for the needs of the Armed Forces of Ukraine and Ukrainian rescuers and doctors. Since the beginning of the full-scale war, the transfer of 40 vehicles from Spain, Italy, and Poland has been organized. One car from Ukraine and one from Germany were given to the team as gifts. These cars have already been transferred. In addition, the team helps organise the purchase, maintenance, and transfer of vehicles to other volunteer groups on a turnkey basis.

Cars for Ukraine

More than 100 000 euros (about UAH 4 000 000) have been entrusted to us in one form or another. The founders of the organization post all the reports on their Facebook page. There you can find photos and a complete spending history with costs and receipts there.

We are grateful to All People Who Make Donations, the Team, our Partners, and everyone who spent at least a minute of their time or one Ukrainian hryvnia from their budget for a common cause. And we keep going!

If you have a car that you want to donate to save lives in Ukraine, we are ready to provide the whole process on a turnkey basis:

  • paperwork;
  • transfer;
  • maintenance;
  • report.

We guarantee that the car will be transferred as a form of humanitarian aid, and we will provide the donor with all subsequent documentation and reports. At the donor’s request, we can indicate their name on the car and social networks.

If you want to help, you can fill out the form at https://cartodonate.com/, and we’ll contact you for further details.

You can also help the project by providing financial help:

UAH PRIVAT: 5168752005654333 

UAH MONO: https://send.monobank.ua/jar/83LXbxULEC   

USDT TRC20: TMVRCJuLFvrBWzxdhuccp8dUgfcbkhU49j 

Paypal: lushin.alexandr@gmail.com

 

 

 

We checked out the new Sunday brunch at Mishree featuring all you can eat elevated Indian cuisine along with bottomless mimosas. There’s also optional tableside cocktails that some of you may want to experience for that added “multisensory” experience. Do it for the photos!
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Check out the beautiful stunningly gorgeous bar Bridgette located at The Well at the North East side. Featuring a cozy outdoor patio with umbrellas great for sight seeing. Once you walk in you’re greeted but more cozy, warm armostphere with wood elements and high ceilings. Then you walk up the spiralling stairs and you’re greeted with a gorgeous bar inviting you to a relaxed spacious atmosphere. The attraction keeps going with the this upstairs dining room with a see through kitchen on one side and large windows inviting lots of natural light in to soothe and invoke friendly and intimate conversations with your guests.

Upstairs dining

Roasted duck main

Definitely would come back for a drink and some shared appetizers or mains. The shoestring fries were crisped to perfection, lasting for a while even at home after the take-out journey.

Check out Bridgette Bar at 423 Wellington St W.

Thanks for having us!

Photos by Nick Lee

A woman and a man stretching on a yoga mat in a studio. Credit: javi_indy via Freepik

As the bustling hub of Canada, Toronto offers a wealth of opportunities to stay fit and healthy. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, this comprehensive guide will equip you with the knowledge and resources to achieve your fitness goals in the vibrant city of Toronto.

Finding the Perfect Gym in Toronto

Toronto’s fitness landscape is a veritable playground for health enthusiasts, offering a diverse array of gyms and fitness studios to cater to your unique needs and preferences.

When searching for the perfect gym in Toronto, consider the following factors:

  • Variety of Equipment and Amenities: Look for a gym that provides a wide range of cardio machines, strength training equipment, and specialised facilities like yoga studios, swimming pools, or rock-climbing walls.
  • Proximity and Convenience: Choose a gym that is conveniently located near your home or workplace, making it easier to incorporate regular workouts into your daily routine.
  • Membership Fees and Perks: Compare membership costs and explore any additional perks, such as personal training sessions, group classes, or access to multiple locations.
  • Community and Atmosphere: Visit the gym in person to get a feel for the overall vibe and see if it aligns with your preferred training environment, whether it’s a high-energy, competitive setting or a more relaxed, community-focused space.
  • Certifications and Qualified Instructors: Ensure that the gym employs certified personal trainers and group fitness instructors who can provide safe and effective guidance.

Building a Home Gym in Toronto

For those who prefer the convenience of working out from the comfort of their own home, building a home gym in Toronto can be a game-changer.

Here are some tips to create your personal fitness oasis:

1. Assess Your Space and Budget

Determine the available space in your home and allocate a budget that aligns with your fitness goals and equipment needs.

2. Prioritize Essential Equipment

Start with the basics, such as a sturdy weight bench, adjustable dumbbells, resistance bands, and a yoga mat. Gradually expand your home gym as your budget and space allow.

3. Incorporate Versatile Pieces

Look for multi-functional equipment like a power rack, suspension training system, or a high-quality treadmill or stationary bike that can provide a comprehensive workout.

4. Optimise Your Environment

Create an inviting and motivating atmosphere by adding features like wall-mounted mirrors, motivational posters, or a dedicated sound system.

5. Leverage Online Resources

Explore virtual fitness platforms, on-demand workout videos, and online personal training to enhance your home gym experience and stay accountable.

Utilising Toronto’s Parks for Outdoor Fitness

Toronto’s vibrant urban landscape is complemented by an abundance of scenic parks and green spaces, offering exceptional opportunities for outdoor fitness and recreation. Embrace the city’s natural beauty and take your workout routine to the great outdoors.

For example, you can explore the trails hiking in high park or enjoy a scenic jog or bike ride along the Don River at Riverdale Park. Consider visiting the Toronto Islands for a brisk walk or a cycling tour if you want to escape the city bustle. Of course, for fresh lakeside air or some fun water activities, you can check out Harbourfront.

Preparing for Health Emergencies

Remember to stay prepared for health emergencies on your fitness journey. For example, even a minor mishap like a pulled muscle may force you to miss work for a few days. That’s why it’s always a good idea to have an emergency fund or access to a line of credit to deal with such situations. Please don’t hesitate to explore your online options for borrowing money to safeguard against life’s unexpected hurdles and gain some peace of mind.

Eating Healthy in Toronto: Finding the Best Options

Fuelling your fitness journey with nutritious and delicious meals is crucial, and Toronto’s vibrant culinary scene offers a wealth of healthy dining options to support your wellness goals.

Explore the following resources to nourish your body and mind:

  • Farmers’ Markets: Discover the city’s thriving network of farmers’ markets, where you can connect with local producers, purchase fresh, seasonal produce, and create wholesome, homemade meals.
  • Healthy Meal Delivery Services: Opt for convenient and nutritious meal delivery services that cater to various dietary needs, such as vegan, gluten-free, or paleo-friendly options.
  • Vegetarian and Vegan Restaurants: Toronto boasts an impressive array of plant-based eateries that offer creative, flavour-packed dishes to satisfy your cravings for wholesome, meatless meals.
  • Juice Bars and Smoothie Shops: Quench your thirst and boost your nutrient intake with a wide selection of cold-pressed juices, superfood-infused smoothies, and other wellness-focused beverages.
  • Whole Foods and Specialty Grocery Stores: Explore the city’s network of health food stores, where you can stock up on high-quality, nutrient-dense ingredients to prepare your own nourishing meals at home.

Toronto’s vibrant fitness landscape, abundant outdoor spaces, and thriving wellness community offer a wealth of opportunities to stay fit, healthy, and energised. By embracing the strategies and resources outlined in this guide, you can unlock the secrets to a fulfilling and sustainable fitness journey in the city.

 

 

Building permits in Toronto cover you to ensure your construction projects are safe, legal, and insured. However, negotiating which kind of projects need a permit can be a minefield.

Ontario has some of the most robust building regulations in Canada. If you’re considering a bathroom renovation in Toronto, here’s all you need to know about whether you need a permit and what you’re covered for.

Do you need a permit to renovate your bathroom?

Bathroom renovations can add space and functionality to your home, whether adding a new bathroom space or remodelling what you already have. Before starting your project, you’ll need to assess whether you need a building permit for the renovations you have in mind.

All renovation work must meet safety standards and comply with local regulations and building codes. Failure to comply could result in you being subjected to inspections, delays, and heavy fines.

So, how do you know if you need to apply for a permit to renovate your bathroom?

As a rule of thumb, renovations that lead to structural changes require a permit. This includes plumbing and electrical works related to bathtubs, showers, sinks, toilets, and any wall changes. So, if your bathroom renovation involves a change in the layout, you will need to contact the local building department at the local authority to apply for a permit.

However, you do not need a permit if your renovation doesn’t involve structural changes. So, suppose you’re sticking to cosmetic modifications, such as replacing the floor, painting, re-tiling, or replacing taps and other fixtures and fittings. In that case, you can begin without contacting your local authority.

Changes that require a permit

If you’re making changes to your bathroom within the city of Toronto, these are the times when you need to apply for a permit:

·         Structural alterations—If you’re making structural alterations, such as adding or removing walls or changing the size of doors and windows, this includes changing the size or layout of the bathroom and making changes, such as replacing a shower unit with a bathtub.

·         Pluming and heating – Any changes to your plumbing and heating systems or installing a new one.

·         Backwater valves If you’re installing a backwater valve

·         Change of Use If your renovation changes the use of space and rooms, such as changing a utility room into an additional bathroom.

Changes that don’t require a permit

Meanwhile, cosmetic changes that don’t change the layout or size of a room or changes to the walls, doors, windows, or plumbing don’t require a building permit.

These include:

·         Insulation – Adding or replacing old insulation.

·         Fixtures and fittings – Replacing or repairing plumbing fixtures and fittings, such as taps and plugs.

·         Cabinets – Attaching bathroom cabinets to walls.

·         Tanks – Installing hot water tanks and pumps.

What does a building permit cover?

Building permits cover different things depending on where you live. In Ontario, building permits are approved by the local authority and are usually valid for six months. They allow you to begin a construction project that makes physical alterations to the structure of the building.

This includes new constructions and demolitions of buildings or walls.

The permit shows that your renovation plans comply with all local regulations and are safe and legal. It ensures the integrity of the works and keeps everyone involved in the build safe from home. Anyone in Ontario can begin projects themselves so long as they’re working on their own property, regardless of their qualifications. Still, many individuals may prefer to use the services of professional contractors.

Ontario building codes

The Ontario Building Code came into effect in 1976 and has undergone several revisions since as techniques and technologies have progressed.

Whether amateur or professional, everyone participating in a renovation must follow standards to safeguard homeowners and the local authority. This demonstrates Ontario’s commitment to safe construction practices.

Separate permits may be required for specialised workers, such as plumbers, electricians, and heating engineers, to ensure they are certified to undertake the work safely and meet local regulatory standards. In addition, while the Ontario Building Code is usually needed for any kitchen renovations, that isn’t necessarily the case for bathroom works.

Performing work without a permit can have significant consequences. The permit system isn’t optional in Ontario; it’s a legal requirement. Failure to get a permit when required can lead to complications if you try to sell your home, invalidate your home insurance cover, and compromise safety.

Why you need a permit for bathroom renovations

Ensuring you begin your renovation project with the correct permits and licences ensures that you safeguard your home’s look and meet all regulatory and legal requirements. This helps to ensure your home’s value is protected.

Getting a permit for your bathroom renovation also safeguards you against legal challenges later and the hassle of undoing or redoing work following inspections from the local authority.

When do you need to obtain a permit?

You should obtain your permit before any construction work begins, especially any plumbing, electrical, or structural work.

Apply to your local authority, and the building department will review your plans in detail during the application process. Once they’ve reviewed your plans and asked any questions they need to, they’ll give you the green light to proceed. At this stage, you can begin the work.

Smaller projects typically see permits granted in about five business days, while larger projects can take up to a month to gain approval. So, leave yourself enough time for the application process before you want to begin work.

Who will handle my bathroom renovation permit?

If you’re handling the renovation yourself, you must apply for a permit from the local authority. If you have professional contractors supporting your project, they may help you navigate the application process or handle the permit yourself.

Others, meanwhile, may leave the entire process to you. So, it is crucial to understand when you need a permit for your bathroom renovation and how to apply.

Don’t get caught out; get your Ontario building permit

Undertaking a bathroom renovation that changes your bathroom’s size, layout, and plumbing requires you to get a building permit. As well as safeguarding the quality of your build by ensuring it complies with all local building regulations, having a permit can also add value to your home.

A bathroom renovation without a building permit could invalidate your home insurance, jeopardise any future sale, and potentially lead to fines.

So, if you want to undertake a bathroom renovation, get your building permit first.

 

 

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