Category: fitness

Congratulations if your New Year’s resolution is to get in tip-top shape, but be careful if you plan on going hiking. Even though it’s possible to hike in Canadian winters, you must know how to stay warm to survive. Don’t just walk into the wild without a care in the world. Let’s look at a few things you should remember before hiking into the unknown. If you start now, you’ll probably be an expert by the time summer rolls around…

More and more of us are keeping a closer eye on our health than we might have done previously. Here are some of the best things you can do to ensure that you are keeping yourself as healthy as possible both inside and out. Find Exercise That Suits You One of the most important things that you need to do first is find the brand of exercise that suits you. Exercise helps to raise our heart rates and keep us…

Wearable fitness trackers allow you to do things like monitor your heart rate or the number of steps you take while you perform exercises like running, swimming, and cycling. The right tracker can give you an accurate and comprehensive view of your health. It can help you move more, sleep better, and improve other areas of your health. Choosing the right tracker can be challenging, though. There are many different ones on the market, and each has its own features…

For 3 days, a group of over 70 young strangers got together to collaborate and pitch their innovative ideas to get people outside with the help of MEC.

MEC wants Canadians to get outside this summer – and is making it easier than ever to do so (to the point where, really, you have no excuses).

The country’s longtime go-to spot for outdoor gear and inspiration kicked off summer with the launch of www.goodtimesoutside.ca, a new website that inspires and enables users to get outside. Helping your fresh air cause, it sorts activities by vibe, ability, location and duration.

Move over, spinning class – it’s all about indoor rowing these days.

No longer something left in the 1980s, rowing is making a major comeback – and it could easily become a mainstay when it comes to group fitness (Oprah even called it “the biggest fitness trend of 2016”).

1 2 3 5