Category: fitness

Wearable fitness trackers allow you to do things like monitor your heart rate or the number of steps you take while you perform exercises like running, swimming, and cycling. The right tracker can give you an accurate and comprehensive view of your health. It can help you move more, sleep better, and improve other areas of your health. Choosing the right tracker can be challenging, though. There are many different ones on the market, and each has its own features…

For 3 days, a group of over 70 young strangers got together to collaborate and pitch their innovative ideas to get people outside with the help of MEC.

MEC wants Canadians to get outside this summer – and is making it easier than ever to do so (to the point where, really, you have no excuses).

The country’s longtime go-to spot for outdoor gear and inspiration kicked off summer with the launch of www.goodtimesoutside.ca, a new website that inspires and enables users to get outside. Helping your fresh air cause, it sorts activities by vibe, ability, location and duration.

Move over, spinning class – it’s all about indoor rowing these days.

No longer something left in the 1980s, rowing is making a major comeback – and it could easily become a mainstay when it comes to group fitness (Oprah even called it “the biggest fitness trend of 2016”).

Basecamp indoor rock climbing gym

So you want to try indoor rock climbing – awesome! Not only is it a great, full body workout, joining an indoor climbing gym will open your eyes to a friendly and inclusive community of people from all walks of life and experience levels. And rest assured, you can do it! Doesn’t matter your fitness or strength level, indoor rock climbing should be experienced by everyone. It is guaranteed to be a fun time!     Where to go: A gym that will take…

Torq Ride cycling studio in Leslieville, Toronto is a road cyclists answer to beating winter blues and one of the best excuses for a beginner cyclists to get on a bike!

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