More and more of us are keeping a closer eye on our health than we might have done previously. Here are some of the best things you can do to ensure that you are keeping yourself as healthy as possible both inside and out. Find Exercise That Suits You One of the most important things that you need to do first is find the brand of exercise that suits you. Exercise helps to raise our heart rates and keep us…
Wearable fitness trackers allow you to do things like monitor your heart rate or the number of steps you take while you perform exercises like running, swimming, and cycling. The right tracker can give you an accurate and comprehensive view of your health. It can help you move more, sleep better, and improve other areas of your health. Choosing the right tracker can be challenging, though. There are many different ones on the market, and each has its own features…
MEC wants Canadians to get outside this summer – and is making it easier than ever to do so (to the point where, really, you have no excuses).
The country’s longtime go-to spot for outdoor gear and inspiration kicked off summer with the launch of www.goodtimesoutside.ca, a new website that inspires and enables users to get outside. Helping your fresh air cause, it sorts activities by vibe, ability, location and duration.
So you want to try indoor rock climbing – awesome! Not only is it a great, full body workout, joining an indoor climbing gym will open your eyes to a friendly and inclusive community of people from all walks of life and experience levels. And rest assured, you can do it! Doesn’t matter your fitness or strength level, indoor rock climbing should be experienced by everyone. It is guaranteed to be a fun time! Where to go: A gym that will take…