Torq Ride cycling studio in Leslieville, Toronto is a road cyclists answer to beating winter blues and one of the best excuses for a beginner cyclists to get on a bike!
Working out with friends is the best. Making more friends while working out is even more special. That’s how Lolë Women with it’s annual Lolë White Tour has turned into an annual success with women all around Canada.
As the months are passing by us alongside chocolate indulging holidays, seems now may be the ideal time to set a future target to physically motivate yourself to maintain your fitness routine. We’re happy to highlight five upcoming off road physical challenges that may be the motivator you’re looking for.
Finally, sub-zero, snowy, true Canadian winter is here and as a popular saying goes “there’s no such thing as bad weather, there’s only bad clothing.” And I couldn’t agree more. To help you start cherishing and enjoying this season as many Canadians do, this is our guide to getting the most out of Canadian winters by embracing outdoor activities.
Pilates takes time, effort and grit to do well. It requires dedication, persistence, and mental and physical effort during every single session and class. It’s exhausting, not because you’re moving too much, but because for the first time you’re realizing that it is possible to get and stay fit by consciously benefiting your body, and mind without vigor. If I didn’t try Lili Viola’s classical Pilates classes, all of this would sound too good to be true, and frankly…
Welcome to the fall season! With rain and a few final big running races on the horizon, many running enthusiasts have a difficult time maintaining their training schedule. I’ve been there and would steer everyone clear of embracing the Thanksgiving, Halloween and all the other holiday food coma by combining it with new, exciting and unique ways of keeping your running steady, even when the weather isn’t the greatest.