Move over, spinning class – it’s all about indoor rowing these days.
No longer something left in the 1980s, rowing is making a major comeback – and it could easily become a mainstay when it comes to group fitness (Oprah even called it “the biggest fitness trend of 2016”).
So you want to try indoor rock climbing – awesome! Not only is it a great, full body workout, joining an indoor climbing gym will open your eyes to a friendly and inclusive community of people from all walks of life and experience levels. And rest assured, you can do it! Doesn’t matter your fitness or strength level, indoor rock climbing should be experienced by everyone. It is guaranteed to be a fun time! Where to go: A gym that will take…
Torq Ride cycling studio in Leslieville, Toronto is a road cyclists answer to beating winter blues and one of the best excuses for a beginner cyclists to get on a bike!
Working out with friends is the best. Making more friends while working out is even more special. That’s how Lolë Women with it’s annual Lolë White Tour has turned into an annual success with women all around Canada.
As the months are passing by us alongside chocolate indulging holidays, seems now may be the ideal time to set a future target to physically motivate yourself to maintain your fitness routine. We’re happy to highlight five upcoming off road physical challenges that may be the motivator you’re looking for.
Finally, sub-zero, snowy, true Canadian winter is here and as a popular saying goes “there’s no such thing as bad weather, there’s only bad clothing.” And I couldn’t agree more. To help you start cherishing and enjoying this season as many Canadians do, this is our guide to getting the most out of Canadian winters by embracing outdoor activities.