Running seems to be the ‘it’ sport in Toronto this year. So many are talking about training for at least one race this season, which is great because many of the runs benefit a great cause. If you’ve already signed up for a run or are interested in partaking, there’s a unique running experience right around the corner: Red Bull’s, one-of-a-kind, Wings for Life World Run on May 3rd 2015 in Niagara Falls. Registration closes on April 28th!
Promise yourself to exercise regularly this year because you actually enjoy it, because it gives you a sense of belonging and community, because you’re surrounded by strong and healthy women, and because it’s loads of fun. There aren’t many places that offer this sort of atmosphere for women but there’s Brass Vixens – a pole and aerial fitness studio, that once you get used to the decor, will entice you to get in your element no matter the background, shape…
With the hectic holiday season upon us that’s filled with parties, dinners, and shopping in addition to your normal day-to-day, chances are you may struggle to find time to exercise. However, enticing yourself to stay fit during this time of year will not only help you to stay healthy and maybe allow for that additional gingerbread man or woman into your life, but will also give you more energy and help reduce stress. We found a few rewarding and…