Author: Natalie Korol

Basecamp indoor rock climbing gym

So you want to try indoor rock climbing – awesome! Not only is it a great, full body workout, joining an indoor climbing gym will open your eyes to a friendly and inclusive community of people from all walks of life and experience levels. And rest assured, you can do it! Doesn’t matter your fitness or strength level, indoor rock climbing should be experienced by everyone. It is guaranteed to be a fun time!     Where to go: A gym that will take…

torq-cycling-studio-leslieville-bestoftoronto

Torq Ride cycling studio in Leslieville, Toronto is a road cyclists answer to beating winter blues and one of the best excuses for a beginner cyclists to get on a bike!

Lole White Tour Toronto

Working out with friends is the best. Making more friends while working out is even more special. That’s how Lolë Women with it’s annual Lolë White Tour has turned into an annual success with women all around Canada.

The North Face endurance Challenge Ontario

As the months are passing by us alongside chocolate indulging holidays, seems now may be the ideal time to set a future target to physically motivate yourself to maintain your fitness routine. We’re happy to highlight five upcoming off road physical challenges that may be the motivator you’re looking for.

Guide to Winter Workouts

Finally, sub-zero, snowy, true Canadian winter is here and as a popular saying goes “there’s no such thing as bad weather, there’s only bad clothing.” And I couldn’t agree more. To help you start cherishing and enjoying this season as many Canadians do, this is our guide to getting the most out of Canadian winters by embracing outdoor activities.

LiliViolaPilates -BestofToronto-2015-007

Pilates takes time, effort and grit to do well. It requires dedication, persistence, and mental and physical effort during every single session and class. It’s exhausting, not because you’re moving too much, but because for the first time you’re realizing that it is possible to get and stay fit by consciously benefiting your body, and mind without vigor. If I didn’t try Lili Viola’s classical Pilates classes, all of this would sound too good to be true, and frankly…

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