Tag: yoga

Lole White Tour Toronto

Working out with friends is the best. Making more friends while working out is even more special. That’s how Lolë Women with it’s annual Lolë White Tour has turned into an annual success with women all around Canada.

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Many companies and organizations talk about empowering millennials to be creative thinkers, game changers, leaders, and adventurers rather than settle for status quo. However, if you are a GenY leader with an idea, and are looking for feedback, suggestions, and maybe even a tiny bit of funding, many companies tend to come up short. Even less common, is when a company actively sets out to inspire and empower Gen Y to get creative with their entrepreneurial ideas, educate them on…

Natalie Korol posing in a Barre3 class

The new Barre3 exercise studio combines controlled pilates and yoga movements, concentrating on major muscle groups including legs, shoulders, arms, and core.

Initially a Portland, Oregon based studio, they opened the first Canadian location in Toronto a couple of months ago on the second floor at 325 King St. West (across from the TIFF Bell Lightbox).

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Promise yourself to exercise regularly this year because you actually enjoy it, because it gives you a sense of belonging and community, because you’re surrounded by strong and healthy women, and because it’s loads of fun. There aren’t many places that offer this sort of atmosphere for women but there’s Brass Vixens – a pole and aerial fitness studio, that once you get used to the decor, will entice you to get in your element no matter the background, shape…

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With the hectic holiday season upon us that’s filled with parties, dinners, and shopping in addition to your normal day-to-day, chances are you may struggle to find time to exercise. However, enticing yourself to stay fit during this time of year will not only help you to stay healthy and maybe allow for that additional gingerbread man or woman into your life, but will also give you more energy and help reduce stress. We found a few rewarding and…